Recently, a friend from our next door Weight Watchers neighbor took the time to calculate the WW points for all our froyo flavors. We’ve posted the points on our individual nutritional pages that are available for your review each time you visit to help in your decisions. If you are using the very popular Weight Watchers Points Plus program, then you can feel good knowing that our delicious, gluten free and NSA froyos range from 2 to 4 points, with the majority being 2.
When you are maintaining or losing weight, it is helpful to have snacks or desserts that are lower in calories and fat content. FROYOS can be a better-for-you choice. Many of our flavors are only 100 calories or less per 1/2 cup (83g) serving. FROYOS can be included in your Weight Watchers eating plan.
Of course, you should always consult with your physician before starting a diet or exercise program.
At FROYOS, we are always interested in resources to help us lead healthy lifestyles. Here are a few we would like to share with you:
The National Yogurt Association http://www.aboutyogurt.com/
MyPlate (formerly My Pyramid) http://www.choosemyplate.gov/foodgroups/dairy.html